Memoriu adresat Ministrului Sanatatii Publice, dl. Eugen Nicolaescu
Intrunita in sedinta extraordinara astazi, 22.02.2008, la Hotel Confort Traian din Bucuresti, Adunarea Generala a Federatiei Uniunea Nationala a Organizatiilor Persoanelor Afectate de HIV/SIDA, in prezenta unui numar de 21 membri deplini – reprezentanti ai organizatiilor de persoane seropozitive din Romania, a hotarat trimiterea urmatorului memoriu catre Domnul Eugen Nicolaescu – Ministru al Sanatatii Publice:
Stimate Domnule Ministru,
Am aflat cu mare ingrijorare de intentia dumneavoastra de a schimba modul de eliberare al tratamentului antiretroviral pentru persoanele infectate cu virusul HIV si anume de a elibera acest tratament prin farmaciile cu circuit deschis. De aceea am organizat astazi Adunarea Generala a Federatiei UNOPA pentru a analiza aceasta situatie aparuta. In urma dezbaterilor, noi, reprezentantii directi a peste 1300 de persoane seropozitive membre in organizatiile noastre, va solicitam astazi urmatoarele:
1. NU adoptati hotararea prin care doriti ca tratamentul pentru persoanele seropozitive sa fie eliberat prin farmaciile cu circuit deschis. Aceasta schimbare va produce foarte mult rau persoanelor seropozitive, duce la incalcarea confidentialitatii diagnosticului in comunitate si va conduce la abandonul tratamentului de catre peste 50% persoanele aflate azi in tratament. Motivele sunt multiple si au fost aduse la cunostinta reprezentantilor ministerului in data de 21.02.2008 la intalnirea organizata in cadrul Ministerului Sanatatii la care au participat reprezentanti ai UNOPA alaturi de reprezentanti ai CNAS, UNAIDS, CNLAS, Colegiul Farmacistilor, ARPIM.
2. Este important ca sistemul de achizitie centralizata a tratamentului ARV si distributia lui prin intermediul CNAS sa fie pastrat, acest sistem este unul care a functionat foarte bine si este un model de buna practica recunoscut in toata lumea. Acest model a permis un control al transmiterii infectiei cu HIV si a avut rezultate foarte bune pentru pacienti. Prin hotararea pe care doriti sa o puneti in aplicare veti distruge acest sistem si tot ce s-a realizat pana acum.
3. Va rugam sa faceti publica pana la data de 10 martie decizia dumneavoastra in acest sens.
4. In cazul in care nu veti dori sa tineti cont de nevoile persoanelor seropozitive, victime ale sistemului sanitar din Romania, va informam ca dupa data de 20 martie 2008 vom manifesta cu totii in fata sediului Ministerului Sanatatii, in speranta ca cerintele noastre vor fi auzite de cineva.
Va multumim si va stam la dispozitie pentru alte detalii!Aceasta hotărâre este in conformitate cu statutul UNOPA si semnata de membrii deplini ai Federatiei UNOPA enumerati mai jos, astazi, 22.02.2008:
1. Asociatia Licurici – Giurgiu – reprezentata prin dna. Marilena Jugaru – presedinte
2. Fundatia Andreea – Medias – reprezentata prin dl. Toma Alberto – presedinte
3. Asociatia Inocenta si Speranta – Resita – reprezentata prin dl. Agape Marius – reprezentant delegat
4. Asociatia Speranta Baniei – Craiova – reprezentata prin dl. Mircea Marian – presedinte
5. Asociatia O raza de lumina – Mangalia – reprezentata prin dna. Ionica Petriuc – presedinte
6. Asociatia Pro Sanatatea 2000 – Buzau – reprezentata prin dl. Dumitru Gontescu – membru CA delegat
7. Asociatia Pro Karma – Tg. Mureg – reprezentata prin dna. Irina Lassel – presedinte
8. Asociatia Lizuca – Bacau – reprezentata prin dna. Vatavu Ana – presedinte
9. Asociatia Fundita Rosie – Piatra Neamt – reprezentata prin dna Badarau Dana – Presedinte
10. Asociatia Iris – Vaslui – reprezentata prin dna. Volocaru Lenuta – presedinte
11. Asociatia Noi si ceilalti – Bucuresti – reprezentata prin dl. Cristian Rosu – presedinte
12. Asociatia Alexiana – Piatra Neamt – reprezentata prin dl. Tudor Blaga – presedinte
13. Asociatia Benone – Tg. Mureg – reprezentata prin dna. Veres Maria – presedinte
14. Asociatia Viata si Speranta 2003 – Giurgiu – reprezentata prin dna. Mola Marinela – presedinte
15. Asociatia Speranta Copiilor 2000 – Barlad – reprezentata prin dna. Epure Maria – presedinte
16. Asociatia Noua Speranta – Petrila – reprezentata prin dna. Daniela-Mirela Balahur – reprezentant delegat
17. Asociatia Red Ribbon – Suceava – reprezentata prin dna. Dorina Vasile – presedinte
18. Asociatia Ingerii Pazitori – Medgidia – reprezentata de dl. Cristian Traicu – reprezentant delegat
19. Asociatia Tereza – Botosani – reprezentata de dna. Alexa Andreea – reprezentant delegat
20. Asociatia Neghinita – Targoviste – reprezentata de dna Costea Luminita – presedinte
21. Asociatia Vocea Sperantei Prahova – Ploiesti – reprezentata de dl Bogdan Pavel – presedinte
To work on constructing power, ensure you might be using correct kind
before loading the bar with heavier weights. When you are on the brink of do a reverse grip dumbbell press
workout, at all times complete a correct warm-up first to
keep away from debilitating accidents. It also helps to
comply with a personalized food regimen plan that may help you construct
muscle. As per ordinary, it is dependent upon your goals and preferences.
You can’t turn into higher at an exercise you don’t do.
To increase your Bench Press, you have to Bench Press.
The finest way to grow a bigger upper-chest is to increase
your Bench. The Bench Press works your upper-chest because your chest
contracts as an entire.
Free shoulders are unstable and ineffective for Benching heavy.
Decrease the uprights so your arms are bent if you unrack.
Your chest will deflate like a balloon, you’ll lose
tightness and the weight will be more durable to Bench Press.
Maintain your breath on the finest way down and on the bottom.
However it’s going to return to normal when your set is over.
It will not be long before you begin experiencing important enhancements in your bench press numbers.
Flat bench press workout routines have interaction the whole
chest muscle but primarily target the center and lower parts of the
chest. Incorporating incline variations can improve muscular activation within the higher chest muscular
tissues. The incline dumbbell press primarily builds chest strength.
The train works the pectoral muscle tissue, including the pectoralis major, pectoralis minor, serratus anterior, and subclavius.
The exact position is dependent upon your build, grip and arch.
Lengthy upper-arms put your elbows further out of your
shoulders. Aim for vertical forearms from every angle on the
bottom and the bar will touch your chest the place it should.
Decrease the bar to your mid-chest whereas shifting your elbows in. They shouldn’t touch your torso as a end result of that’s ineffective.
However they shouldn’t be 90° out and perpendicular
to your torso either as a end result of that causes shoulder ache.
However this is assuming you aren’t performing the Bench Press with proper type
and approach, and with out making some of the widespread mistakes.
This places further stress on the wrists, resulting in a better probability
of injury. As An Alternative, give attention to sustaining straight
wrists, dealing with toward the sky. Incline DB presses target the front (anterior) head of the
deltoids, located in the entrance space of
the shoulder. This makes the motion considerably like a
mixture of a bench and an overhead shoulder press.
If you’ve the choice, regulate the incline bench settings between 30 and 45-degree incline.
It will assist you to maintain grip strength and maintain the dumbbells in the right position. Moreover, an athlete will use their core and again to stabilize their body whereas performing a dumbbell bench press.
Some athletes arch their back an excessive quantity of when performing a dumbbell
bench press.
Vertical line bar-wrist-elbow when the bar touches your chest at
the backside. Don’t Bench Press with bent wrists or they’ll harm.
Wrist wraps isn’t the solution to that, correct
type is. Straighten your wrists by gripping the bar decrease and closer to your wrist.
This will enhance power transfer at the same time and enhance your Bench Press.
Grip the bar together with your pinky inside the ring marks of your
bar.
Did you ever bash your shin in opposition to the
pointy, kinda’ sharp sections of an Olympic barbell?
You know, those marks that could be discovered often in three
separate sections spread throughout the barbell? You want to
make positive that the exercise bench is lined up perfectly
in between these marks. As Quickly As the bar is lined up within the rack, look down the size of the burden bench.
Your objective must be to position the bench in the midst of the knurling
of the bar. The decrease chest muscle is smaller than the other
two sections and it is shaped like a triangle. When you know EXACTLY which muscle is working,
and when you could have that sturdy mental image of the muscle working,
you are going to perform better.
No, the dumbbell bench press just isn’t harmful if the athlete uses
the right type and lifts an acceptable amount of weight.
The following 5 steps will allow you to grasp the dumbbell bench press.
Bear In Mind, it’s more important to have correct
form than giant amounts of weight. Once you
might have mastered the technique, you’ll add more weight to your dumbbell bench press.
Push-ups also permit for greater freedom of motion of your shoulder blades and might be a
more shoulder-friendly choice for some, though it isn’t as beginner-friendly.
If you are too short to succeed in the bottom, place your feet
on weight plates or agency, cork yoga blocks at
the sides of the bench, she suggests. Then, you’ll prolong your arms
to press these dumbbells up toward the ceiling,
briefly pause, and finally lower the weights again to your chest.
In reality, the dumbbell bench press might help you build
energy throughout to prep for other exercises (hi, push-ups) and make you’re feeling like a super robust badass.
One of the dumbbell bench press challenges is lifting
the dumbbells to the suitable location.
Leveraging kettlebells provides an element of instability, compelling stabilizing
muscular tissues to work tougher, thus enhancing the general workout’s effectiveness.
I’m a gym fanatic who has been a professional cardio coach in California for
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It’s not an excellent chest raise, and when benching
for 8+ reps, our chest tends to be our limiting factor. The incline dumbbell press additionally works every arm individually.
This may even out differences in energy between the two arms
which could then have helpful carry over to your barbell bench press heavy
lifts.
Combining incline and flat presses in the identical session can present
a complete chest workout, making certain all areas of your chest are targeted.
Goal for a 2-3 second descent and a 1-2 second lift for higher time under rigidity and muscle activation. If the bench is ready too steep, your shoulders will take over the motion. Just take
into consideration how a lot tougher it is to simply hold up the dumbbells and never allow them to fall when compared to simply using
machine weights. You will be in a position to raise extra weight with a barbell exercises.
Reducing the ROM means leaving potential positive aspects on the bench because
the muscle is beneath less muscle-building rigidity.
Growing the ROM by dropping your elbow below your torso puts the
anterior shoulder in a compromised place, probably leading to ache and injury.
Even when you have a great spotter, it’s still simpler to progress with
barbells.
Here’s my friend and world champion Mike Tuchscherer Bench Pressing over 200kg/440lb.
He Benches on their own, with out spotter, in his home
fitness center as I do. But he’s secure as a end result of
he Bench Presses inside the Energy Rack with the protection pins set.
For rest durations in between units, you’ll want to relaxation for 1-3
minutes relying on how heavy you’re going with the exercise.
As long as the benching is pain-free, you ought to be okay—it won’t look textbook perfect on day
one. Testosterone is primarily known as the male intercourse hormone, which accounts
for men’s bigger measurement and extra simply
built muscular tissues. Nonetheless, testosterone is present in all genders
and might help muscle construct shortly, develop hair, and improve
power during exercises. Any bodily activity affects the hormones in your physique.
Research present that increased levels of exercise and physical health can increase dopamine, the happiness hormone.
Your mind will naturally begin to produce extra
dopamine after some time, and you’ll be happier and less anxious.
Using different types of dietary supplements can be a great strategy.
The dumbbell bench press is a superb method to strengthen the rotator cuffs, and it’s usually included
in shoulder harm prevention routines. This is a common mistake when athletes are bench urgent
an extreme amount of weight. During a dumbbell bench press, the weights should keep above the athlete’s chest and transfer straight up and down. Good dumbbell bench press type requires athletes to maintain their arms at a 45-degree angle.
If the angle is greater than 45-degrees, the dumbbells will hit
too high on their chest.
Bench Press with free weights on StrongLifts 5×5.
Bench Press within the Energy Rack so you
can do it safely without spotter. The Smith Machine forces a vertical bar path.
But benching in a vertical line over your shoulders isn’t secure.
It forces your elbows out which impinges your
shoulders. Vertical line over chest doesn’t work
both. It places the bar in front of your shoulders at the top.
Do two sets of 5 with the bar then add weight on each set till you reach your work weight.
Use the warmup sets to practice correct Bench
Press form and warmup your muscle tissue. You’ll make much less
mistakes on your heavy units, and harm yourself.
Take your time to warmup correctly and you’ll improve your Bench
Press. Decrease reps of five also works for building muscle.
The correct alternatives will goal the same muscle teams while matching your health targets and
circumstances. Variations can maintain your workout
routines contemporary, enhance motivation, engage totally different
muscle tissue, and scale back the prospect of injury. If you wish to include
benching in a well-rounded routine, you can bench as quickly as every week and do two different upper-body assistance workouts.
Typically you can’t force proper type approach.
No One cares and your energy will increase anyway.
The Dumbbell Bench Press looks safer because you can’t get caught under the
burden. But if you fail mid rep, the dumbbell
can drop on the ground or to your face. Bench Pressing in the
Power Rack is safer as a result of the security pins at all times catch the bar if you fail.
The weight can’t drop on the floor or in your face
in contrast to with Dumbbells.
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It also compresses your spinal discs and may cause again pain.
This is about making your Bench Press type safer in your
shoulders and more effective. Your elbows must lock at the high of every Bench Press
rep or it’s a fail.
Nonetheless, lots of lifters like to do decline barbell or
dumbbell bench presses as accent lifts. The type
is similar as with the standard dumbbell bench press, besides that you just lift one weight at a time, preserving the other by your chest.
The effect is to isolate all sides of the physique even more successfully than the usual model of the move.
Start in your weaker side and you’ll quickly see how much more of a problem it is to lift one weight at
a time. If your bench press is weak, it’s likely
since you are loading up with heavier weights before
making certain you are using proper bench press kind.
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The use of Anavar is feasible in adults who don’t have any contraindications.
Anavar, also identified by its chemical name Oxandrolone, is probably considered one of the
hottest anabolic steroids in the fitness and bodybuilding communities as a outcome of its
effectiveness and gentle unwanted facet effects. This article offers detailed
insights into finding Anavar on the market within the
USA and Anavar for sale normally, guaranteeing you make protected and
authorized purchases. The potential side effects of taking Anavar can embody liver toxicity,
decreased testosterone manufacturing, zits, hair loss, and increased levels of cholesterol.
When looking on the direct features and traits of Anavar®, an important revolve around its
capability to extend nitrogen retention in the muscle, lower SHBG and inhibit glucocorticoid hormones.
The lower in SHBG will yield a better level of free testosterone within the physique, not solely offering more of an anabolic punch however
promoting a free or unbound state of all circulating anabolic hormones.
Anavar® accommodates 4-Androstenolone can also be called 4 androstene-3b-ol,17-one or 4-ANDRO by many in the bodybuilding community for brief.
4-Androsterone products are great stackers, and could be stacked with virtually any compound.
Each experimental and anecdotal proof helps 4-Androstenolone’s capacity to lift testosterone levels and enhance
efficiency. Anavar® also incorporates 1-Androstenolone
that has a novel construction which makes it favorable to many individuals who want to balance their hormones.
This steroid hormone has a double bond at the 1st molecule, which many imagine make it extra proof against metabolic clearing.
We have worked on different technologies for over a decade while everyone else
loved the fruits of selling unlawful compounds. When it comes to bulking, Anavar
can be stacked with compounds like testosterone or Deca Durabolin to
advertise vital muscle growth and strength positive aspects.
These synergistic compounds work in concord with Anavar to amplify
the anabolic effects, resulting in enhanced outcomes. On the other hand, for slicing
cycles, stacking Anavar with compounds like Winstrol or Clenbuterol might help protect lean muscle mass whereas selling fats loss.
These combinations can create a more sculpted and vascular look, best for achieving a shredded physique.
Components such as age, gender, physique weight, and previous expertise with anabolic compounds must be taken into consideration. Consulting with a healthcare professional or
experienced health advisor is highly recommended to tailor the length and dosage
to your particular needs. In this section, we are going
to provide a comprehensive overview of an Anavar example cycle, which serves as a roadmap for people contemplating
the use of this well-liked anabolic steroid. Anavar cycles are carefully deliberate durations of time throughout which the steroid is taken, with specific dosages and durations in mind.
Responsible utilization of Anavar is key to maximizing its benefits
whereas minimizing potential dangers.
I used three tablets per day for the first 2-3 weeks as directed on the
label, however then I kicked it to four pills/day and ran the bottle out.
2 bottles of Anvarol is all you’d want, but if you are going to use 4 pills/day for
the entire eight weeks, then I suppose you’d want three of those in that case.
There are a great number of risks to long-term well being, a few
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Those who complement with Anavar through the chopping part
may even burn fat at a extra environment friendly fee. Regardless of how highly effective the direct lipolysis trait is or isn’t, the
metabolic rate will still be tremendously enhanced. Once lean, the individual
will also discover he seems tougher and more outlined.
This is commonly accompanied by enhanced vascularity, and an overall tighter
look.
Anavar is doubtless one of the hottest steroids in this category and is extensively
used around the world. But, how does the legislation stand
with reference to the usage of Anavar within the United Kingdom?
In this post, we’ll check out the authorized standing of Anavar within the UK, and additionally will present recommendation on the means to purchase and use it safely.
As A Result Of it’s an oral steroid, Anavar can be poisonous to the liver when used over long periods
of time at extreme dosages. Athletes utilize Anavar
to extend athletic efficiency, promote muscle and power features without any water retention. It is also an anabolic steroid used extensively by bodybuilders wishing to shed body fats and keep
as a lot muscle as attainable throughout a caloric
deficit.
But then within the ‘after’ image (16 weeks later)
he appeared like a ripped action hero. When contemplating the place to purchase Anavar, pay close consideration to
customer critiques and testimonials. These can present valuable insights into
the reliability and quality of the product supplied by online distributors.
Healthcare Business At Present is a quantity one online publication overlaying the
healthcare trade. We are dedicated to providing you
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Our team of consultants works tirelessly to research, take a look at, and evaluate products throughout numerous categories, so you presumably can confidently make
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D-Bal’s highly effective formula mimics
the consequences of Methandrostenolone, otherwise often identified as Dianabol, the granddaddy
of steroids. Anavar can be prescribed by a licensed medical skilled,
together with medical doctors, nurse practitioners, and physician assistants.
However, not all medical professionals are prepared
to prescribe it, especially for bodybuilding functions.
You should do your homework before you place an order since
there are so many online stores or websites promoting steroids.
You’ll have a greater chance of getting the right product should you comply with the information above.
First and foremost, get professional advice out of your physician about
which steroid brand is right for you and which
isn’t. With a modest dose of 5-10mg daily, ladies can achieve more muscle than men on Anavar.
Nonetheless, the recommended cycle and dosage for novices and intermediate users is different.
Hi-Tech Prescribed Drugs’ Anavar accommodates a robust
formulation that begins with 4-Androstenolone (4-Andro).
4-Andro increases testosterone with no unwanted effects, making it a
protected and effective component of Anavar’s method.
Anavar additionally incorporates 1-Androsterone (1-Andro)
that helps enhance and regulate your androgen to estrogen ratio.
Another large part of Anavar’s formula is Epiandrosterone (Epiandro), which helps enhance power
positive aspects and and muscle density. You might do
this by measuring testorone ranges, taking blood samples, and so
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In the world of horse racing, Winstrol grew to become a sought-after illegal performance-enhancement drug.
As a outcome, most US states now prohibit racehorses from having any
degree of Stanozolol in their system. Ensure the use of a Testosterone and steroids bodybuilding base
to attain sufficient estradiol conversion. Whereas excess estradiol may cause water retention and joint harm, having the
proper amount is crucial for joint strength and lubrication. It’s also worth considering the function of rest and restoration in your coaching
regimen. Sufficient sleep and rest days are essential for muscle development
and recovery. Overtraining can lead to damage and hinder
your progress, so it’s important to listen to your body and give it the rest it
wants.
Constantly monitoring progress and adjusting dosages and cycles accordingly will assist in building lean muscle mass
while keeping side effects under management.
Nonetheless, it’s important to notice
that like all steroids, Anavar can cause unwanted effects, and its use must be carefully monitored to avoid potential well being risks.
Some of the potential unwanted effects of Anavar for women embody zits, hair
loss, and modifications in menstrual cycles.
It is also advantageous for users who’re cutting and susceptible to shedding power as a
outcome of prolonged restriction of calories. We have had sufferers report vital strength results on Anavar, even when consuming low energy.
This can also be why powerlifters typically administer Anavar prior to a competition for optimum power with out vital weight gain. Usually,
most customers complete about two to 4 cycles per year, depending on their
specific goals and individual recovery time.
This is often attainable and not using a prescription, although a Thai physician can also problem
a prescription in change for a small charge. When treating the scalp externally,
there is not a interference with the body’s total DHT production. This is a constructive for bodybuilders, as they need
to preserve enough DHT ranges, with the hormone binding to androgen receptors up to 5 occasions extra successfully than testosterone.
People use cycles to try to maximize the benefits whereas minimizing Anavar side effects.
Like Anavar and Deca, Anavar and Dianabol can be a little bit of a wierd mixture and one that very few people truly use.
For optimum results and to reduce unwanted side effects, girls should carefully think about their Anavar dosage and cycle length when utilizing Anavar for women. Prioritize complete foods like lean proteins, fruits, vegetables,
complete grains, and wholesome fat. This variety ensures you get a broad spectrum of minerals, nutritional vitamins, and antioxidants that
contribute to your total well being.
Nevertheless, it’s necessary to notice that even with this lower danger, the
potential for side effects nonetheless exists. A typical
beginner cycle for women lasts about 4 to eight weeks and usually consists of
taking 5 to 10 mg of Anavar per day, amounting to a complete weekly
dosage of 35 to 70 mg. When DHT’s are used, they will cause the prostate to enlarge or trigger points in this area.
Sadly, in terms of prostate enlargement, there is a double-edged sword.
That is that DHT and estrogen are both elements in terms of prostate enlargement and issues.
We use a lower Winstrol dose here because of Clenbuterol’s potential antagonistic results
on the center. If you’ve used Testosterone enanthate or cypionate, wait two weeks earlier than starting PCT.
This stack places Winstrol within the ultimate weeks solely, permitting its highly effective drying results to kick in in preparation for competitors.
But Masteron is the better all-around chopping steroid and the one you should use if you need to run a longer cut.
Masteron is, in fact, an injectable-only steroid, and with a half-life of solely two days, it
requires a number of injections per week; so if you solely want orals, then Winny could be
your choice.
Over the years, it gained reputation amongst bodybuilders and athletes due to its capability to extend muscle mass and power, in addition to lowering physique
fats within the course of. Anavar is an anabolic steroid that is typically used by bodybuilders and athletes to extend
muscle mass and enhance athletic efficiency. Anavar
is known for its capacity to increase strength and endurance, making it a popular selection for athletes who need to perform at a
excessive degree.
Researchers studied Turner’s Syndrome, a condition where a woman lacks an X
chromosome. In conclusion, Anavar primarily causes hair loss
by increasing DHT levels. Nevertheless, there are
methods to reduce this facet impact when utilizing Anavar.
A person’s general health can also affect the extent of hair loss attributable to Anavar.
People with poor well being or pre-existing circumstances could be at a better risk.
There aren’t many steroids that females can use with out experiencing extreme
unwanted aspect effects that principally contain the
development of varied masculine bodily traits. This outcomes from offering the body
with considerably greater amounts of male androgen hormones like testosterone
and DHT than would otherwise be produced. One of the higher dangers of oral steroids is how they
can stress the liver, doubtlessly causing liver injury or toxic hepatitis36.
Anavar has a modification to its chemical structure, generally identified as 17-a-alkylation modification, which allows
us to use this steroid orally.
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